Aryans celebrates International Yoga Day
Aryans celebrates International Yoga Day
Mohali 21 June
A yoga workshop was held at Aryans Group of Colleges, Rajpura, Near Chandigarh on International Yoga Day. Dr. Deepshikha Community, Health Officer; Mrs. Daljeet Kaur Block Extension Educator; S. Arvinder Singh Sanitary Inspector Punjab Govt., Kalomajra interacted with faculty members & the students. The day was celebrated on this year’s theme “Vasudhaiva Kutumbakam: One Earth, One Future, One Family.”
Speakers while interacting with students said that Yoga is an ancient practice, originated 5,000 years ago in India. Yoga is a way to interconnect the mind, body and soul. It plays a crucial role in promoting health by improving physical, mental, emotional and spiritual health & to fight stress, depression and anxiety.
It is to be mentioned that, in 2014, the United Nations declared June 21 as the International Day of Yoga after Indian Prime Minister Narendra Modi called for the day to be adopted. During the workshop, various Yoga Asanas including Padmasanas, Halaasana, Sukhasan, Naukasana, Vrikshasana, Tadasana, Bhujangasana etc. were taught to the students.
