Virtual workshop on Understanding & Countering One’s Fear” held at Aryans
Mohali 16th September
Aryans Group of Colleges, Rajpura, Near Chandigarh organized a webinar on “Understanding & Countering One’s Fear”. Mrs. Manjula Salaria, Life Skill Coach, Director, Prasanchetas; CEO, The Transformer-Value Creators interacted with the faculty members & Aryans students of Engineering, Law, Management, Nursing, Pharmacy, Education and Agriculture. Dr. Anshu Kataria, Chairman, Aryans Group presided over the webinar.
Mrs. Salaria while interacting with students said that Fear always stems from two things—one, something unpleasant that you are aware of and are scared to experience again, and two, a new thing that is beyond your comprehension. It makes us anxious and gives us the fear of the unknown. Most of us feel a degree of fear & nervous apprehension when preparing to speak up or perform in front of a group. They are suffering from a form of social anxiety disorder, she said.
Salaria further explained that Learning to accept yourself and not feeling that you have to prove yourself to others is at the root of healing. To overcome fear some people also choose medication or natural remedies to help reduce their symptoms of performance anxiety.
Salaria mentioned that if you are willing stop avoiding your fears and learn new skills to reduce and manage them, you will develop an empowering belief and trust in yourself. In facing your fear, it becomes possible to overcome performance anxiety and find comfort and ease in expressing yourself in front of others, she added.
Prof. B. S. Sidhu, Director, Aryans Group; Dr Garima Thakur, HOD, Agriculture etc. were also present on this occasion.